Breathing As Is Meditation, 24min
$14.99
In this introductory guided meditation experience, you will learn one of the most fundamental breathing practices, Samantha, a Buddhist practice meaning peacefully abiding. The practice of focussing awareness on how we are breathing has been shown to increase attention and reduce cognitive decline, as well as cultivating a sense of wellbeing and peace. It is a safe and wise endeavor for all to enjoy. Click to purchase and start your EMBODY journey today. Meditation by Meg Tinsley